Daily Nishino Breathing (4min) Jusoku Methods Part 5：Tagen Jusoku, Multi-element Energy Filling Exercise, and Junyo


Daily Nishino Breathing - Jusoku Methods Part 5

Tagen Jusoku: Multipule-element Energy Filling

Tagen refers to all the cells in the body.

Tagen Jusoku is a method that fills all cells with energy and capture the self.

When one is able to perceive oneself, one is able to perceive one's surroundings correctly.

When you practice Tagen Jusoku, your body becomes balanced and free, and

you can feel that most of your body is liquid.

Then, the whole body become Tanden, and energy flows out of the body, allowing the body to use its energy.

Now, let's practice Tagen Jusoku!

We will begin with Yongen Jusoku, Four-element Energy Filling, then proceed to Tagen Jusoku.

And then we practice Junyo.

Stand shoulder-width apart, parallel, and relax your knees.

Fill the four locations of both hands and feet with energy.

To the state of Yongen Jusoku

With a long, thin breaths out through the mouth, fill the four locations with energy.

Spread the energy of the four enegized  locations to the whole body, which is  "empty".

Tagen Jusoku: Multiple-element Energy Filling

Further relax your entire body from the inside.

Feel that the body is liquid.

The body, which is liquid, gradually becomes heavier and sinks down to the soles of your feet.

Lower your upper body forward.

You may squat or not squat.

Be aware of the soles of your feet, Sokushin.

With your feet slightly inward, place your hands on your knees and swing your hips.

This is Junyo. Look over your shoulder at the swinging hip.

Exhale and swing the liquid body from side to side.

We practice Tagen Jusoku from Yongen Jusoku and Junyo.

This is the end of Jusoku Methods.

 


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