7月九州大分に西野流呼吸法新教室開校！A new NBM school to open in Oita, Kyusyu!

稽古歴30年の小島直樹さんが総本部公認団体認定指導者となられ大分に新教室を開校します。Naoki Kojima with a 30-year expereince of NBM will open a new Nishino breathing school in Oita, Kyusyu, Japan at the end of July, 2023.

Official Website:【公認】西野流呼吸法 九州大分教室 (nishino-power.com)


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Daily Nishino Exercise (4 min.) Jusoku Methods Part 1 Ichigen-jusoku, Muhen and Henyo

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Daily Nishino Exercise (4 min.) Program: Jūsoku Methods Part 1 : Ichigen- jūsoku, Muhen and Henyo Jūsoku Methods 　充足法 Ki filling exercises which sharpen the sensory capabilities of the body “ Jūsoku" means to be satiated with full of energy. You take a certain part of the body and fill it with life energy. You will be able to feel the higher state of the body that is cultivated in the Nishino Method. The life energy cultivated by the breathing fills the body to overflowing, and creates a relaxed Chūyū ( 宙遊： being suspended in the universe), the ideal physical condition, naturally.  Gen  元 In the Nishino Method, the words “concentration” or “point” are avoided. Instead, “filling”( 充足 ) and “element” （元）  are used. Element here contains the meaning, origin and beginning. That is, it is both “the part itself” and “the origin”. To draw awareness to a part of the body means to realize that the part is a component of the whole body, and furthermore, it is an element of the universe. The
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Daily Nishino Breathing (7min) Open/Close Principle, Senyo, Yushin, and Basic Sokushin Breathing

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The Open・Close Principle is a rule that guides the body efficiently to Chuyu or its ideal state, in the Nishino Method - Deep Breathing Exercises.  This is easy to understand if you imagine how animals use their bodies when they catch prey. For example, " c lose" is a state in which the body curls up for a moment to store energy just before attacking prey, while "o pen" is a state of releasing stored energy when attacking prey. As another exmple, "close" is a state in which the fetus is relaxing and storing energy in the mother's womb.You close your body while breathing in slowly and capturing yourself. In the meanwhile, you open your body while breathing out slowly and capturing the connection between yourself and your surroundings. When you open your body, spread the energy taken in by the state of Close throughout the body. Then the energy is naturally taken into your body. Now, let's practice Senyo, the exercise in which you can easily un
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Daily Nishino Breathing (6 min)

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In Nishino Method breathing exercise, make sure you breathe in from your nose and breathe out from your mouth.  Preparation  1. Relaxing shoulders 2. Rotatin the head  Main breating exercise 1. Shinjun 2. Sangen-jusoku 3. Kain 4. Tenyu Preparatory Work Relaxing shoulders To relax your shoulders, release tension in the shoulders. Trace the center of your body with your fingers. Move your shoulders from back to front.   Move from Tanden Rotating the head Rotate your head from Tanden, Turn your headfeel the weight of the head. Main Breathing Training 1.     Shinjun (energy-infiltration) Now we start the main program. First, we start from Shinjun Shinjun is an energy-infiltration practice, intake energy from the top of your head, Hyakue. Raise one hand as if your hand is being pulled up by a string. Catch the energy from the universe by the hand. Your hand is a highly advanced sensor. From your hand to the top of the head, Hyakue, connect the energy Bring your
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