The Nishino Breathing Method OFFICIAL

The Open・Close Principle is a rule that guides the body efficiently to Chuyu or its ideal state, in the Nishino Method - Deep Breathing Exercises.  This is easy to understand if you imagine how animals use their bodies when they catch prey. For example, " c lose" is a state in which the body curls up for a moment to store energy just before attacking prey, while "o pen" is a state of releasing stored energy when attacking prey. As another exmple, "close" is a state in which the fetus is relaxing and storing energy in the mother's womb.You close your body while breathing in slowly and capturing yourself. In the meanwhile, you open your body while breathing out slowly and capturing the connection between yourself and your surroundings. When you open your body, spread the energy taken in by the state of Close throughout the body. Then the energy is naturally taken into your body. Now, let's practice Senyo, the exercise in which you can easily un

Daily Nishino Breathing -  Jusoku Methods Part 5 Tagen Jusoku: Multipule-element Energy Filling Tagen refers to all the cells in the body. Tagen Jusoku is a method that fills all cells with energy and capture the self. When one is able to perceive oneself, one is able to perceive one's surroundings correctly. When you practice Tagen Jusoku, your body becomes balanced and free, and you can feel that most of your body is liquid. Then, the whole body become Tanden, and  energy flows out of the body, allowing the body to use its energy. Now, let's practice Tagen Jusoku! We will begin with Yongen Jusoku, Four-element Energy Filling, then proceed to Tagen Jusoku. And then we practice Junyo. Stand shoulder-width apart, parallel, and relax your knees. Fill the four locations of both hands and feet with energy. To the state of Yongen Jusoku With a long, thin breaths out through the mouth, fill the four locations with energy. Spread the energy of the four en