The Nishino Method - Breathing Exercises Official Blog from Headquarters #1

Welcome to the Nishino Method Headquarters' Official Blog!!




We are pleased to announce the grand opening of The Headquarters of the Nishino Method -Breathing Exercises (Nishino Breathing Methods) in Shibuya, Tokyo. The training room was already relocated to a new building on August 1, 2022. Yoshihiro Kitamura, MD, the first diciple of Master Kozo Nishino is responsible for the new operation of the Nishino Method. 

 

Yoshihiro Kitamura has over the 40 years of practice experience of Nishino Breathing Methods since his junior high school days when he first met Master Nishino in an Aikido Dojo in Tokyo. We, at the Headquarters, are committed to spreading the transformational breathing practices Master Nishino invented 40 years ago to the world. 

 

The new training room is located just within 3 minutes from Shibuya Station, one of the busiest cities in Tokyo, and is surrounded by new shopping malls, attractive department stores, and hotels. 


In this official blog we will keep you updated on the latest information about the Nishino Method, including Prof. Toshihiro Nukiwa's latest report on Project DeepBody in which he approaches Nishino Breatihng Methods from scientific viewpoints with accumulated evidence. 


Please look forward to our officla blog. 


Keep in touch. 


Ikura

The Nishino Method Headquarters 





 



場所: 日本、東京都渋谷区

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Daily Nishino Exercise (4 min.) Jusoku Methods Part 1 Ichigen-jusoku, Muhen and Henyo

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Daily Nishino Exercise (4 min.) Program: Jūsoku Methods Part 1 : Ichigen- jūsoku, Muhen and Henyo Jūsoku Methods 　充足法 Ki filling exercises which sharpen the sensory capabilities of the body “ Jūsoku" means to be satiated with full of energy. You take a certain part of the body and fill it with life energy. You will be able to feel the higher state of the body that is cultivated in the Nishino Method. The life energy cultivated by the breathing fills the body to overflowing, and creates a relaxed Chūyū ( 宙遊： being suspended in the universe), the ideal physical condition, naturally.  Gen  元 In the Nishino Method, the words “concentration” or “point” are avoided. Instead, “filling”( 充足 ) and “element” （元）  are used. Element here contains the meaning, origin and beginning. That is, it is both “the part itself” and “the origin”. To draw awareness to a part of the body means to realize that the part is a component of the whole body, and furthermore, it is an element of the universe. The
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Daily Nishino Breathing (7min) Open/Close Principle, Senyo, Yushin, and Basic Sokushin Breathing

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The Open・Close Principle is a rule that guides the body efficiently to Chuyu or its ideal state, in the Nishino Method - Deep Breathing Exercises.  This is easy to understand if you imagine how animals use their bodies when they catch prey. For example, " c lose" is a state in which the body curls up for a moment to store energy just before attacking prey, while "o pen" is a state of releasing stored energy when attacking prey. As another exmple, "close" is a state in which the fetus is relaxing and storing energy in the mother's womb.You close your body while breathing in slowly and capturing yourself. In the meanwhile, you open your body while breathing out slowly and capturing the connection between yourself and your surroundings. When you open your body, spread the energy taken in by the state of Close throughout the body. Then the energy is naturally taken into your body. Now, let's practice Senyo, the exercise in which you can easily un
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Daily Nishino Breathing (6 min)

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In Nishino Method breathing exercise, make sure you breathe in from your nose and breathe out from your mouth.  Preparation  1. Relaxing shoulders 2. Rotatin the head  Main breating exercise 1. Shinjun 2. Sangen-jusoku 3. Kain 4. Tenyu Preparatory Work Relaxing shoulders To relax your shoulders, release tension in the shoulders. Trace the center of your body with your fingers. Move your shoulders from back to front.   Move from Tanden Rotating the head Rotate your head from Tanden, Turn your headfeel the weight of the head. Main Breathing Training 1.     Shinjun (energy-infiltration) Now we start the main program. First, we start from Shinjun Shinjun is an energy-infiltration practice, intake energy from the top of your head, Hyakue. Raise one hand as if your hand is being pulled up by a string. Catch the energy from the universe by the hand. Your hand is a highly advanced sensor. From your hand to the top of the head, Hyakue, connect the energy Bring your
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