The Nishino Breathing Method OFFICIAL

Daily Nishino Exercise (4 min.) Program: Jūsoku Methods Part 1 : Ichigen- jūsoku, Muhen and Henyo Jūsoku Methods 　充足法 Ki filling exercises which sharpen the sensory capabilities of the body “ Jūsoku" means to be satiated with full of energy. You take a certain part of the body and fill it with life energy. You will be able to feel the higher state of the body that is cultivated in the Nishino Method. The life energy cultivated by the breathing fills the body to overflowing, and creates a relaxed Chūyū ( 宙遊： being suspended in the universe), the ideal physical condition, naturally.  Gen  元 In the Nishino Method, the words “concentration” or “point” are avoided. Instead, “filling”( 充足 ) and “element” （元）  are used. Element here contains the meaning, origin and beginning. That is, it is both “the part itself” and “the origin”. To draw awareness to a part of the body means to realize that the part is a component of the whole body, and furthermore, it is an element of the univ...

In Nishino Method breathing exercise, make sure you breathe in from your nose and breathe out from your mouth.  Preparation  1. Relaxing shoulders 2. Rotatin the head  Main breating exercise 1. Shinjun 2. Sangen-jusoku 3. Kain 4. Tenyu Preparatory Work Relaxing shoulders To relax your shoulders, release tension in the shoulders. Trace the center of your body with your fingers. Move your shoulders from back to front.   Move from Tanden Rotating the head Rotate your head from Tanden, Turn your headfeel the weight of the head. Main Breathing Training 1.     Shinjun (energy-infiltration) Now we start the main program. First, we start from Shinjun Shinjun is an energy-infiltration practice, intake energy from the top of your head, Hyakue. Raise one hand as if your hand is being pulled up by a string. Catch the energy from the universe by the hand. Your hand is a highly advanced sensor. From your hand to the top of the head, Hyaku...

  The Nishino Method- Deep Breathing Exercises Basic Concepts and Terminology These are essential concepts and terms you need to understand in order to master the Nishino Method breathing exercises. Karin 　華輪 Relax your body with preparatory exercise Karin.  Swing from left to right and count this as one swing. Swing about 20 times each in the middle (normal swings), upper (shoulder-slapping swings), and lower (looking-at-heal swings) rows. Swing your body smoothly. Your shoulders and arms are fully relaxed, and the body is rotated with energy from the Tanden, with the spine as the axis. Do not move the feet and do not lift the heels. Loosen the knees. The arms cling to the body with a natural elasticity like a whip. 　 Breathe naturally. Karin Video Sokushin Breathing 足芯呼吸 Inhale from the Sokushin (soles of the feet). In fact, inhale through the nose, but do it with the awareness of inhaling through the Sokushin. The breath goes up both legs, through the knees and thig...

  From Headquarters #7 – Messages from Master Kozo Nishino (6) Kozo Nishino   "Mu-shin" In order to bring luck into our life, we need to be in a state of “Mu-shin (innocence)”, or to be selflessness. Mushin is a state of ease and contentment that conforms to the laws of nature. When we cultivate a state of Mu-shin at the cellular level, we are able to enjoy whatever we do, and we are excited about our endeavors. It is said that genius is the talent to work hard, and this talent to work hard means the ability to work hard in an exciting and enjoyable way. It is often said that "what one likes, one will do well".  This is well said. In general, hard work is not as effective as one might think. However, people think with their brains and try their best to "make an effort," but there is a limit to this. When they realize that their efforts are spinning out of control and that no results are forthcoming, they simply become exhausted and lame...

  From Headquarters #6 - Messages from Master Kozo Nishino (5) What is Taiki*? Kozo Nishino True freedom can only be obtained by physically sensing your body on a cellular level. Rules and mechanisms are things that are only made up, and if you try to gain freedom within them, you will run into a wall at every turn. Certainly, mechanisms and rules are necessary to form a group called society. Without them, social order cannot be maintained. However, social rules are only created by the greatest common denominator. They are often inconvenient for individual ways of life, which is why people suffer. To get out of this system, you must first act against the wall and feel the resistance. People tend to give up before taking action, thinking, "If I try to live freely, I will run into walls. However, the important thing is how to carve out one's own freedom in the midst of encountering various walls and feeling resistance. Imagine being alone on an isolated islan...

  From Headquarters #5 - Messages from Master Kozo Nishino (4)   The only truth is that we are alive right now Kozo Nishino The only thing that is clear is that we are alive now. This is the only truth. Everything else is a world of illusions, except for the truth that you are alive and breathe.  When you go into the coffin, you cannot take with you any of the things you have acquired in the world of illusion - your position in the company, your title, your property, your status, your honor, and so on. It is only because you are alive that you can make your illusions bloom. Your life is all that matters. The rest is the various dreams that accompany "life. In other words, the One (self) is everything (the world), and everything is the One. In other words, "life" itself. Dreams do not exist independently of themselves. It is only possible when there is a dreamer. In order for the flower (illusion) to bloom, the root (the truth that you are alive) must be...

From Headquarters #4 - Messages from Master Kozo Nishino (3) Methods to Train Breathing - What is “Taiki”? Kozo Nishino “Taiki” is the communication of energy that is emanating from the body. Communication, in general, is the transmission of one’s intention. Verbal communication is the communication of what you think and what you want to say through words.  Humans communicate with each other through actions and words.　 And one more thing, we must not forget that the communication of the energy that human beings possess is taking place naturally.  Intention is a human idea. What precedes thought is human life energy. The exchange of life energy is essential in human communication. We can practice the exchange of the life energy through Taiki. This is the meaning of Taiki.   Humans form various things through verbal communication, creating a rich human life and world. That is how important communication is. Because of its importance, the communication of life ener...